Muffins and Bread

Super Muffins!( Healthy Extraordinaire!  High in fiber....Judy Nelson)

In blender:

1 apple, peeled, quartered (or  1/2 c. applesauce)

9 pitted prunes (optional—may substitute applesauce or another apple)

9 pitted dates or applesauce

3 small ripe bananas

3 eggs

¼ c. butter or coconut oil

1 T. vanilla

pinch Salt

¼ c. juice, any kind

Pour blended mixture onto:

Mix:

1 ½ c. Whole Wheat flour

1 c. rolled oats or quick oats

2 t. Baking powder

1 t. Soda

1/3  c. flaked coconut (optional)

Stir until mixed. 

Can add nuts, raisins, cranberries, carob chips…

Bake at 350* 20-25 minutes.  Makes 18-24 muffins.